Is USN Select High Protein Cookie White Chocolate Raspberry Low FODMAP?

Ingredients

Milk Protein, Wheat Flour, Brown Sugar, Humectant (Vegetable Glycerine), White Chocolate Chips (7%) (Sugar, Butter, Milk Powder, Emulsifier [Soy Lecithin], Flavouring), Olive Oil, Hydrolysed Wheat Protein, Coconut Oil, Insulin, Raspberry Flavour Fruit Pieces, Fructose, Sugar, Acidity Regulator, Delling Agent, Fruit Concentrates, Raising Agents, Flavouring, Salt. Contains Milk, Wheat, Soya. May also contain Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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