Is USN Select High Protein Cookie White Chocolate Raspberry Vegetarian?

Ingredients

Milk Protein, Wheat Flour, Brown Sugar, Humectant (Vegetable Glycerine), White Chocolate Chips (7%) (Sugar, Butter, Milk Powder, Emulsifier [Soy Lecithin], Flavouring), Olive Oil, Hydrolysed Wheat Protein, Coconut Oil, Insulin, Raspberry Flavour Fruit Pieces, Fructose, Sugar, Acidity Regulator, Delling Agent, Fruit Concentrates, Raising Agents, Flavouring, Salt. Contains Milk, Wheat, Soya. May also contain Nuts and Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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