Is Utz 6 Oz Utz Milk Chocolate Daisies Pretzels Low FODMAP?
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Ingredients
CHOCOLATE FUDGE COATING: SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, VANILLIN (AN ARTIFICIAL FLAVOR), PRETZEL: WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), SALT, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), SUGAR, CITRIC ACID, LACTIC ACID, YEAST, BAKING SODA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.