Is Utz French Onion Dip Salsa Low FODMAP?

Ingredients

Water, Soybean Oil, Modified Tapioca Starch, Whey Protein Concentrate, Dried Onion, Contains Less than 2% of the Following: Salt, Sugar, Natural Flavor, Autolyzed Yeast Extract, Dried Garlic, Onion Extract, Glucono-Delta-Lactone, Lactic Acid, Monosodium Glutamate, Sodium Phosphate, Xanthan Gum, DATEM, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), and Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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