Is Utz Honey Barbeque Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-smoky barbecue flavor with a honeyed note and pronounced savory tang. Thin, rigid crisps deliver a crunchy, brittle texture that holds up as a snack or sandwich accompaniment. Common uses include casual snacking, party bowls, and paired dips. Reviewers cite satisfying crunch, noticeable sweetness, and occasional inconsistencies in seasoning noted.

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Why it's not low FODMAP

garlic powder
dehydrated onion
fructose
natural flavors
extractive honey of paprika
honey
molasses
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Salt, Sugar, Dextrose, Torula Yeast, Dehydrated Onion, Spices, Tomato Powder, Molasses Powder (Molasses, Maltodextrin), Brown Sugar, Powder (Maltodextrin, Honey), Extractive Honey Of Paprika, Fructose, Garlic Powder, Citric leid, Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.