Is Utz Jumbo Snack Box, 1 oz, 42 Count Low FODMAP?

Ingredients

Bbq Corn Chips: Enriched Ground Corn (Corn Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (Corn, Cottonseed), Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion And Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes Extractives Of Paprika, Annatto And Turmeric), Spice Extractives, Natural Smoke Flavor, Crunchy Cheese Curls: Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Maltodextrin, Whey, Cheddar Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid, Artificial Color (Including Yellow 5 And Yellow 6)), Dehydrated Shortening (Soybean, Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Tocopherols), Natural And Artificial Flavors, Sour Cream (Cultured Cream, Nonfat Milk), Fd&c Yellow Lake 5, Fd&c Yellow Lake 6, Lactic Acid, Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate And Disodium Guanylate, Vitamin A Palmitate, Wheel Pretzels: Wheat Flour, Corn Oil, Malt Syrup, Yeast, Soda, Cheesier Nacho Tortillas: Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Or Sunflower), Buttermilk Solids, Cheese (Parmesan (Part-skim Milk, Cheese Culture, Salt, Enzymes), Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Tomato, Onion, Enzyme Modified Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum), Natural Flavor, Butter, Garlic, Spice, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Silicon Dioxide, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Tortilla Chips: Corn, Salt, Pretzel Wheels: Wheat Flour, Soda, Contains No Hydrogenated Fats, Cheese Curls: Corn Meal, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Milkfat, Monosodium Glutamate, Sodium Caseinate, Artificial Colors (Yellow 6 And Yellow 5), Vitamin A Palmitate, Contains No Hydrogenated Fats, Regular Potato Chips: Whole Fresh Potatoes, Sliced And Cooked In 100% Cottonseed Oil, With Salt Added, Sour Cream And Onion Potato Chips: Potatoes, Cottonseed Oil, Dehydrated Whey, Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative)), Dehydrated Sour Cream (Sour Cream (Cream, Nonfat Milk, Cultures), Culture Nonfat Milk, Citric Acid), Dehydrated Onion, Dehydrated Parsley, Garlic Powder, Artificial Flavor, Disodium Inosinate And Disodium Guanylate, Bar-b-que Potato Chips: Potatoes, Natural Smoke Flavor, Salt 'N Vinegar Potato Chips: Potatoes, Lactose, Sodium Diacetate, Malic Acid, Fumaric Acid, Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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