Is Utz Salt & Malt Vinegar Flavored Kettle Classics Potato Chips, Salt & Malt Vinegar Low FODMAP?
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Why it's not low FODMAP
- apple juice solids
- from malted barley stock
- lactose
- natural flavor
apple juice solids
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT OIL, CORN OIL, COTTONSEED OIL AND/OR SUNFLOWER OIL), LACTOSE, SODIUM DIACETATE, SALT, MALTODEXTRIN, MALIC ACID, APPLE JUICE SOLIDS, MODIFIED CORN STARCH, MALT VINEGAR (FROM MALTED BARLEY STOCK), CITRIC ACID, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Utz Salt & Malt Vinegar Flavored Kettle Classics Potato Chips, Salt & Malt Vinegar is available at 1 retailer
About this product
Snack · Pouch