Is Utz Specials Multigrain Pretzels, 14 Oz. Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

honey

honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Honey, Whole Wheat Flour, Vegetable Oil (Corn Oil, Sunflower Oil, Canola Oil,, Palm Oil), Flaxseed, Salt, Cracked Wheat, Whole Grain Brown Rice, Barley Flakes, Yellow Corn Meal, Wheat Gluten, Whole Grain Rye Flour, Sesame Seeds, Oatmeal, Barley Malt Extract, Millet, Yeast, Spices (Including: Ground Coriander And Ground Dill Seed), Baking Soda

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.