Is Utz Wavy HeluvaGood! French Onion Flavored Low FODMAP?
Description
French onion flavor delivers savory, tangy notes on thick, wavy, ridged chips that provide a pronounced crunch and sturdy texture suitable for dipping. Commonly eaten as an everyday snack, at parties, or with sandwiches; reviewers often cite bold taste, consistent crispness, and occasional broken pieces in larger bags and portability.
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Why it's not low FODMAP
- cultured nonfat milk
- buttermilk
- onion powder
- whey
- natural flavors
- whey protein concentrate
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
French onion flavor delivers savory, tangy notes on thick, wavy, ridged chips that provide a pronounced crunch and sturdy texture suitable for dipping. Commonly eaten as an everyday snack, at parties, or with sandwiches; reviewers often cite bold taste, consistent crispness, and occasional broken pieces in larger bags and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/or Sunflower Oil), Onion Powder, Salt, Palm Shortening, Dextrose *, Buttermilk, Whey Protein Concentrate, Natural Flavors (including Mustard), Whey, Parsley, Sour Cream (cream, Nonfat Milk, Cultures), Yeast Extract, Spices, Maltodextrin, Lactic Acid, Citric Acid, Cultured Nonfat Milk. *adds A Trivial Amount Of Added Sugars. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Chips · Pouch