Is V8 Deliciously Green 100% Juice Low FODMAP?

Ingredients

Vegetable juice (water and concentrated juices of sweet potatoes, yellow carrots, spinach, cucumber, celery, kale, romaine lettuce, green pepper), fruit juice (water and concentrated juices of apples, pineapple, kiwis), water, citric acid, natural flavoring, banana puree, spinach puree (spinach, water), vitamin C (ascorbic acid), huito juice concentrate (for color), watermelon juice concentrate (for color), beta carotene, zinc gluconate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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