Is Vachon® Jos Louis® The Original Cakes Low FODMAP?
Description
Soft, chocolatey cakes with a moist, spongy texture and a smooth sweet filling; often described by reviewers as nostalgic and satisfying for snack-time. Common uses include pairing with coffee, lunchboxes, or quick desserts. Customers note consistent flavor and convenience, though some mention the sweetness can be overpowering for certain preferences.
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Why it's not low FODMAP
- modified milk
- soy flour
- enriched wheat flour
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Soft, chocolatey cakes with a moist, spongy texture and a smooth sweet filling; often described by reviewers as nostalgic and satisfying for snack-time. Common uses include pairing with coffee, lunchboxes, or quick desserts. Customers note consistent flavor and convenience, though some mention the sweetness can be overpowering for certain preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar/glucose-fructose, Enriched Wheat Flour, Vegetable Oil (Modified Palm And Modified Palm Kernel Oils), Hydrogenated Palm Kernel Oil, Liquid Whole Eggs, Glycerin, Cocoa, Water, Liquid Egg Whites, Baking Powder, Salt, Propylene Glycol, Modified Milk, Soy Protein, Sorbitan Monostearate, Modified Corn Starch, Sodium Bicarbonate, Mono And Diglycerides, Potassium Sorbate, Polysorbate 60, Guar Gum, Cellulose Gum, Xanthan Gum, Corn Starch, Sorbic Acid, Sodium Bisulphate, Sodium Acid Pyrophosphate, Soy Lecithin, Cream Of Tartar, Enzymes, Wheat Gluten, Soy Flour, Modified Wheat Starch, Cultured Wheat Starch, Ascorbic Acid, Artificial Flavour, Colour, May Contain Peanuts And/or Nuts, Order May Vary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vachon® Jos Louis® The Original Cakes is available at 10 retailers
About this product
Snack · Piece