Is Vadasz Raw Kimchi Low FODMAP?
Description
Fermented Korean-style side with tangy, mildly spicy flavor and a balance of sourness and savory depth. Offers crisp, crunchy pieces alongside softer, well-aged segments. Commonly served as a condiment, side dish, or topping for rice bowls, noodles, sandwiches, and salads. Reviewers cite consistent flavor, freshness, robust texture, and moderate heat.
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Description
Fermented Korean-style side with tangy, mildly spicy flavor and a balance of sourness and savory depth. Offers crisp, crunchy pieces alongside softer, well-aged segments. Commonly served as a condiment, side dish, or topping for rice bowls, noodles, sandwiches, and salads. Reviewers cite consistent flavor, freshness, robust texture, and moderate heat.
Ingredients
Chinese Leaf Cabbage, Carrots, Spring Onion, Sea Salt, Chili Powder, Ginger, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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