Is Vade Nutrition Plant-Based Dissolvable Protein Packs Rich Chocolate Low FODMAP?

Ingredients

Pea Protein, Coconut Creamer [Coconut Oil, Maltodextrin, And Modified Food Starch], Flaxseed, Erythritol, Cocoa Powder [Processed With Alkali], Organic Brown Rice Protein, Natural Flavors, Chicory Root Fiber, Oats, Vitamins & Minerals [Magnesium Citrate, Calcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin E Acetate, Sodium Ascorbate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Phytonadione (Vitamin K1), Calcium Pantothenate, Cholecalciferol (Vitamin D3), Manganese Sulfate, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenite, Vitamin A Palmitate, Chromium Chloride, Cyanocobalamin (Vitamin B12), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Copper Gluconate,Thiamine Mononitrate (Vitamin B1), And Riboflavin (Vitamin B2)], Organic Alkalizing Greens Blend [Alfalfa Grass Powder, Wheatgrass Powder, Barley Grass Powder, Lemon Juice Powder, Kale Powder, Astragalus P.E. 10:1, Spirulina Powder, Oat Grass Powder, Chlorella Powder] Stevia Leaf Extract, Xanthan Gum, Monk Fruit Extract, Polyvinyl Alcohol, Propylene Glycol, Cellulose Gum, Glycerin, Water, Xylitol, Sorbitol, Polysorbate 80.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Pouch, Powder