Is Vadilal Premium Mango Malai Matka Kulfi Mango Ice Cream, Mango Low FODMAP?

Ingredients

WATER, MILKFAT, NON FAT MILK, ICE JELLY MANGO [WATER, LIQUID GLUCOSE, CANE SUGAR, MANGO PULP, GELLING AGENT: PECTINS, CARRAGEENAN, SODIUM ALGINATE, ACIDITY REGULATOR: CITRIC ACID, SODIUM CITRATE, NATURAL COLOR: CAROTENES AND NATURAL MANGO FLAVOR], MANGO PULP, CANE SUGAR, PISTACHIO, EMULSIFIER: MONO & DIGLYCERIDES OF FATTY ACIDS, STABILIZERS: GUAR GUM, CARRAGEENAN, SODIUM CARBOXYMETHYL CELLULOSE, NATURAL FOOD COLOR: PAPRIKA, CURCUMIN, ROSEMARY, NATURAL MANGO FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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