No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Valcom Panaeng Curry Paste | 210g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Water, Lemongrass, Garlic, Salt, Dried Red Chilli, Galangal, Sunflower Oil, Coriander Seed, Shrimp (Crustacean) Paste (Shrimp (Crustacean), Salt), Cumin, Citrus Peel, Modified Tapioca Starch (1442), Acidity Regulator (330)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Valcom Panaeng Curry Paste | 210g is available at 1 retailer

Woolworths

About this product

Sauce · Spreadable

Flavor
SpicyGarlickySavory
Texture
Creamy
Commonly used for
CookingStir FryMeal Prep
Low FODMAP? Valcom Panaeng Curry Paste | 210g | Spoonful