Is Valcom Massaman Curry Paste | 210g Low FODMAP?
Description
A fragrant Massaman style base presents warm, mildly sweet, savory notes and a smooth, slightly oily texture. Typically used to simmer curries, stews, and marinades or to make quick weeknight sauces. Reviewers report consistent flavor and convenient packaging, with occasional comments about varying spiciness and saltiness among different batches overall.
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Why it's not low FODMAP
- shallot
- garlic
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A fragrant Massaman style base presents warm, mildly sweet, savory notes and a smooth, slightly oily texture. Typically used to simmer curries, stews, and marinades or to make quick weeknight sauces. Reviewers report consistent flavor and convenient packaging, with occasional comments about varying spiciness and saltiness among different batches overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Oil, Garlic, Shallot, Water, Lemongrass, Galangal, Dried Red Chilli, Salt, Coriander Seed, Shrimp (Crustacean) Paste (Shrimp (Crustacean), Salt), Cumin, Modified Tapioca Starch (1442), Cardamon, Nutmeg, Mace, Cinnamon, Acidity Regulator (330)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Valcom Massaman Curry Paste | 210g is available at 1 retailer
About this product
Sauce · Spreadable