Is Valentine Mug Low FODMAP?
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Ingredients
Sugar, Corn Syrup Solids, Hydrogenated Vegetable Oil, Dairy Product Solids, Cocoa Processed With Alkali, Calcium Carbonate, Less Than 2% Of: Salt, Cellulose Gum (Stabilizer), Sodium Caseinate (Emulsifier), Dipotassium Phosphate (Stabilizer), Sodium Aluminosilicate, Mono-and Diglycerides (Emulsifier), Guar Gum (Thickening Agent), Nonfat Milk, Artificial Flavor, Sucralose Milk Chocolate, Vegetable Oil, Cocoa Butter, Milk, Skim Milk, Soya Lecithin (Emulsifier), Artificial Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.