Is VALENTINE'S CHOCOLATE ASSORTMENT Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), WATER, MILK FAT, FREEZE DRIED STRAWBERRY POWDER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN - AN EMULSIFIER, FRUIT AND VEGETABLE JUICE- FOR COLOR, DISODIUM PHOSPHATE, SALT, SORBITOL, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ-AS PRESERVATIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.