Is Valentine’s chocolate cake cube Low FODMAP?
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Ingredients
Milk chocolate (Sugar, Cocoa butter, Cocoa liquor, Dried skimmed milk, Milkfat, Shea fat, Palm oil, Emulsifiers (Soy lecithins, Polyglycerol polyricinoleate), Flavour), Sugar, Wheat flour, Egg, Butter (Milk), Glucose syrup, Humectant (Glycerine, Sorbitol), Fat reduced cocoa powder, Palm oil, Whey powder (Milk), Leavening agents (Disodium diphosphate, Sodium carbonates), Cornstarch, Shea fat, Emulsifiers (Mono - and di-glycerides of fatty acids, Polyglycerol esters of fatty acids, Soy lecithins), Colourings (Red beets, Paprika extract), Acidity regulators (Sodium acetate, Acetic acid, Citric acid), Salt, Preservative (Potassium sorbate), Dried egg white, Flavour, Stabilizer (Xanthan gum), Allergy advice for allergens, Including cereals containing gluten, See in bold, Also, May contain peanuts and nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.