Is Valor Dark Chocolate W/ Orange, 3.50 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

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total cacao components in semisweet chocolate: 70
natural orange flavor
pineapple fiber
chocolate
+1 more

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Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

total cacao components in semisweet chocolate: 70

natural orange flavor

pineapple fiber

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Semisweet Chocolate (Chocolate, Sugar, Cocoa Processed With Alkali, Cocoa Butter, Soy Lecithin - An Emulsifier), Sugar, Orange Pulp, Apple, Pineapple Fiber, Sodium Alginate, Sodium Phosphate, Citric Acid, Natural Orange Flavor, Total Cacao Components In Semisweet Chocolate: 70%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.