Is VALR Energy Berries & Cream With Real Fruit Naturally & Artificially Flavored Beverage 10.5 Fl Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural & artificial flavor
natural & artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Carbonated Water, Natural Strawberry Juice (from Concentrate), Natural & Artificial Flavor, Citric Acid, Taurine, Gum Acacia, Fruit & Vegetable Juice (for Color), Sucralose, Green Tea Caffeine, L-theanine, Ascorbic Acid (vitamin C), Rhodiola Rosea Root Powder, Egcg As Green Tea Powder, Acesulfame Potassium, Niacinamide (vitamin B3), Lutein, Pyridoxine Hydrochloride (vitamin B6), Huperzine-a, Cyanocobalamin (vitamin B12), Xanthan Gum, Nitrogen.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can, Bottle, Liquid