Is Valsoia Dairy Free Gelato Low FODMAP?

Ingredients

Filling: Almond beverage (water, roasted almond paste), Sugars (sugar, glucose syrup, dextrose), Coconut oil, Maltodextrin, Almond pieces, Water, Cocoa powder, Sunflower oil, Pea protein, Methylcellulose, Arabic gum, Carob bean gum, Guar gum, Soy lecithin, Sea salt, Natural flavoring. Waffle (Rice flour, Sugars (sugar, caramelized sugar), Corn starch, Coconut oil, vegetal fiber (bamboo), Sunflower oil, Soy lecithin, Salt). Contains: Almonds, Soy. May contain: Hazelnut, Walnuts, Cashews, Pecans, Brazil Nuts, Pistachios, Macadamia nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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