No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Valsoia Dairy Free Pizza with Grilled Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Grilled Vegetables (8%) (Courgettes, Peppers), "Gustosino Valsoia" Soy-Based preparation (8%) (Soy Extract, 63% (Water, Soybeans 8.2%), Modified Starch, Sunflower Oil, Sea Salt, Stabilisers: Xanthan Gum - Locust Bean Gum, Acidity Regulator: Lactic Acid, Flavourings), Tomato Purée (7%), Spinach (5%), Broccoli (4%), Tomato Pulp (4%), Asparagus (3%), Extra Virgin Olive Oil (1%), Salt, Yeast, Sugar, Malted Wheat Flour, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Valsoia Dairy Free Pizza with Grilled Vegetables is available at 1 retailer

Ocado

About this product

Frozen Meal · Frozen

Flavor
SavoryEarthy
Texture
Crispy
Commonly used for
BakingSnackingMeal Prep
Low FODMAP? Valsoia Dairy Free Pizza with Grilled Vegetables | Spoonful