Is VALUED NATURALS, BLUEBERRY FLAVORED YOGURT PRETZELS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

nonfat milk powder
cultured whey
reduced mineral whey powder
milk
blueberry yogurt coating

nonfat milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLUEBERRY YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER (MILK), COLORED WITH TITANIUM DIOXIDE, YOGJRT POWDER (CULTURED WHEY AND NONFAT MILK POWDER), SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLA)<ARTIFICIAL FLAVORING, FRANCTICNATED COCONUT OIL, ARTIFICIAL COLORS (FD&C BLUE 2 LAKE, RED 40 LAKE), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER CR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.