Is Valued Naturals Caramel Apple Crunch Snack Mix, Caramel Apple Crunch Vegetarian?

Ingredients

PEANUTS (WITH PEANUT OIL, SALT), TOFFEE CASHEWS (CASHEWS, SUGAR, HONEY, SALT), BUTTERSCOTCH CHIPS (SUGAR PALM KERNEL OIL, NONFAT MILK POWDER, WHEY (MILK) POWDER, POWDERED WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLORS (FD&C BLUE #2 LAKE, YELLOW # 5 LAKE, YELLOWV #6 LAKE, AND TITANIUM DIOXIDE), SOY LECITHIN AND SUNFLOWER LECITHIN ADDED AS AN EMULSIFIER, MONOGLYCERIDES, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVOR. VANILLA, SALT), TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), HONEY ROASTED PEANUTS (PEANUTS, SUCROSE, PEANUT OIL, WHEAT STARCH, MALTODEXTRIN, HONEY, LACTOSE, SALT, XANTHAN GUM), VANILLA CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), DRIED APPLES (WITH CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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