Is Valued Naturals Heat Flame Snack Mix, 21 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
- cayenne pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HOT AND SPICY PEANUTS (PEANUTS, CANOLA OIL, COTTONSEED OIL, PEANUT OIL, COCONUT OIL, CAYENNE PEPPER, ANNATTO POWDER, SALT, SPICES, CORN FLOUR, ONION POWDER, POTATO FLOUR, TOMATO POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES AND CITRIC ACID), CORN NUTS (CORN, PURE VEGETABLE OIL [SOYBEAN OIL], SALT), ROASTED SALTED PUMPKIN SEEDS (PUMPKIN SEEDS AND SEA SALT), TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), ROASTED SALTED ALMONDS (WHOLE ALMONDS, SEA SALT), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH MODIFIED]), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND {MALTODEXTRIN, XANTHAN GUM}, SALT, BEET POWDER {COLOR}, TURMERIC {COLOR})
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch