No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VALUED NATURALS, YOGURT PRETZELS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil and Palm Oil, Reduced Mineral Whey Powder, Sweet Whey (Milk), Whole Milk Powder, Nonfat Dry Milk, Titanium Dioxide (Color), Nonfat Yogurt Powder (Cultured Whey and Nonfat Milk), Soy Lecithin (an Emulsifier), Lactic Acid, Natural Flavors, Salt and Vanilla), Pretzels (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-Caking Agent)), Salt, Corn Syrup, Vegetable Oil (May Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VALUED NATURALS, YOGURT PRETZELS is available at 3 retailers

IGAShopRiteThe Fresh Grocer

About this product

Snack · Piece

Flavor
SweetVanilla
Texture
CrunchyCreamy
Commonly used for
Snacking
Low FODMAP? VALUED NATURALS, YOGURT PRETZELS | Spoonful