Is VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS Low FODMAP?

Ingredients

TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, SALT, SOYBEAN OIL, DEHYDRATED PORTOBELLO MUSHROOMS, GARLIC POWDER, NATURAL FLAVOR, SPICES, DEHYDRATED TOMATOES, YEAST, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA, OREGANO, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO (COLOR), AND ASCORBIC ACID), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen, Piece