Is Van Leeuwen Strawberry Shortcake French Ice Cream Bars, Strawberry Shortcake Low FODMAP?
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Ingredients
CREAM, MILK, CANE SUGAR, STRAWBERRIES, BLEACHED WHEAT FLOUR, UNBLEACHED UNENRICHED WHEAT FLOUR, SUNFLOWER OIL, COCONUT OIL, SUSTAINABLE PALM OIL, EGG YOLKS, RED BEET AND VEGETABLE JUICE (FOR COLOR), VANILLA EXTRACT, SEA SALT, SALT, CAROB BEAN GUM, GUAR GUM, SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING SODA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.