Is Van Wyk Confections Sweet & Salty Pretzel Rods Low FODMAP?

Ingredients

Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Malt, Yeast), Milk Chocolaty Coating (sugar, Hydrogenated Vegetable Oil [palm Kernel And/or Palm], Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Butter Toffee Bits (sugar, Butter, Almonds, Sweetened Condensed Milk, Modified Vegetable Oil [palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, And/or Safflower Oil], Unsweetened Chocolate, Salt, Lactose, Reduced Protein Whey, Skim Milk, Cocoa, Soy Lecithin, Natural Flavor). Contains Wheat, Almonds, Milk and soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products