Is VANILLA ALMOND CREAMY LAYERED PROTEIN BAR, VANILLA ALMOND Low FODMAP?
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Why it's not low FODMAP
- maltitol
- almonds
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MALTITOL, SOY PROTEIN ISOLATE, GLYCERIN, CALCIUM CASEINATE, WATER, HYDROLYZED GELATIN, PALM AND/OR PALM KERNEL OIL, WHEY PROTEIN ISOLATE, ALMONDS, COCONUT OIL, CONTAINS LESS THAN 2% OF ALMOND BUTTER, POLYDEXTROSE, CALCIUM CARBONATE, NATURAL FLAVOR, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT, SODIUM CITRATE, MILKFAT, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SUCRALOSE, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar