Is VANILLA ALMOND DOUBLE CHOCOLATE CHUNK CRANBERRY PISTACHIO MINI BISCOTTI COLLECTION, VANILLA ALMOND DOUBLE CHOCOLATE CHUNK CRANBERRY PISTACHIO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

VANILLA ALMOND DOUBLE CHOCOLATE CHUNK CRANBERRY PISTACHIO MINI BISCOTTI COLLECTION, VANILLA ALMOND DOUBLE CHOCOLATE CHUNK CRANBERRY PISTACHIO

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Why it's not low FODMAP

pistachio nuts
natural flavors
sweetened dried cranberries
semi-sweet chocolate chunks
almonds
+3 more

pistachio nuts

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+4 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), EGGS, ALMONDS, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DUTCH COCOA PROCESSED WITH ALKALI, PISTACHIO NUTS, NATURAL FLAVORS, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.