Is Made Good Soft Baked Mini Cookies Double Chocolate, 4.25 Oz, Pack Of 6 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Made Good Soft Baked Mini Cookies Double Chocolate 4.25 oz pack of 6 are tiny, soft, and dry. While the product details are not explicitly provided, others think that these cookies are good.

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Why it's a maybe for low FODMAP

beets
shiitake mushrooms
tomatoes

beets

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

The Made Good Soft Baked Mini Cookies Double Chocolate 4.25 oz pack of 6 are tiny, soft, and dry. While the product details are not explicitly provided, others think that these cookies are good.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour Blend (Organic) (Oat Flour (Organic), Tapioca Flour (Organic), Potato Starch (Organic)), Cane Sugar Syrup (Organic), Vegetable Oils (Organic) (Sustainable Palm Fruit Oil (Organic), Sunflower Oil (Organic)), Chocolate Chips (Organic) (Cane Sugar, Cocoa Mass (Organic), Cocoa Butter (Organic), Vanilla (Organic)), Brown Sugar (Organic), Vegetable Glycerin (Organic), Chia (Organic), Cocoa Powder (Organic), Baking Powder, Vanilla Flavor (Organic), Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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