Is VANILLA ALMOND FLAVOUR PROTEIN BARS, VANILLA ALMOND Low FODMAP?
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Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Almond Butter, Organic Oat Hull Fibre, Vegetable Glycerin, Organic Soy Flour, Almonds, Rice Starch, Organic Sunflower Oil, Natural Flavours, Organic Rolled Oats, Soy Lecithin, Salt, Tocopherols, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Dl-alpha-tocopheryl Acetate, Zinc Citrate, Manganese Gluconate, Niacinamide, Biotin, Copper Gluconate, Iron, Beta-carotene Vitamin A Palmitate, D-calcium Pantothenate, Sodium Selenite, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ergocalciferol, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Cyanocobalamin, Contains Statement: Soy, Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.