Is VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS, VANILLA Vegan?

Ingredients

Almondmilk (Filtered Water, Almonds), Sugar, Tapioca Starch, Pectin, Natural Flavors, Vanilla Extract, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Sodium Citrate, Calcium Lactate, Cultures, Topping: Coconut Flavored Diced Almonds (Almonds, Sugar, Brown Sugar, Maltodextrin, Sea Salt, Natural Flavors, Gum Arabic, Spice), Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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