Is Vanilla Bean Cheesecake 2 Inch, 1 each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackberry
  • apricot puree
  • apricot glaze
  • natural flavor
  • unenriched flour
  • carob bean

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Vanilla Bean Cheesecake (Vanilla Batter [Cream Cheese (Pasteurized Milk and Cream, Salt, Stabilizers [Carob Bean, Xanthan, Locust Bean, & Guar Gums], Cheese Culture), Cane Sugar, Eggs, Lemon Juice, Vanilla], Crumbs [Unenriched Flour, Butter, Cane Sugar, Eggs, Cornmeal, Anisette Liqueur, Anise Seed, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate [Baking Soda], Corn Starch), Cocoa Powder, Salt, Cinnamon, Nutmeg]), Whipped Cream (Cream [Heavy Cream, Carrageenan, Mono & Diglycerides, Polysorbate 80], Powdered Sugar [Organic Sugar, Organic Tapioca Starch]), Apricot Glaze (Sugar, Water, Glucose Syrup, Apricot Puree, Glucose Syrup Solids, Pectin, Natural Flavor, Citric Acid, Sodium Alginate, Agar, Paprika [Color]), Blackberry.

Check Vanilla Bean Cheesecake 2 Inch, 1 each against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vanilla Bean Cheesecake 2 Inch, 1 each is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
Vanilla
Texture
Creamy
Commonly used for
SnackingOn The Go