Is Vanilla Bean Cheesecake 2in Low FODMAP?
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Ingredients
cheesecake (cream cheese (pasteurized milk and cream, whey protein concentrate, salt, stabilizers (carob bean gum and/or xanthan, locust bean and guar gums), cheese cultures), sugar, eggs, lemon juice, vanilla, biscotti crumbs (flour, sugar, butter, eggs, corn meal, anisette liquor, anise, baking powder (monocalcium phosphate, sodium bicarbonate (baking soda), corn starch) cocoa powder, salt, cinnamon, nutmeg)), swiss buttercream (butter (cream, natural flavorings), sugar, egg whites, vanilla extract (water, alcohol, cane and/or corn sugar, vanilla extractives)), strawberries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.