Is VANILLA BEAN ICE CREAM SANDWICH, VANILLA BEAN Low FODMAP?
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Ingredients
ICE CREAM: MILK*, CREAM*, CANE SUGAR*, TAPIOCA SYRUP*, TAPIOCA STARCH*, VANILLA EXTRACT*, GUAR GUM*, GROUND VANILLA BEANS*, SOY LECITHIN*, LOCUST BEAN GUM*, XANTHAN GUM. COOKIE WAFERS: CANE SUGAR*, TAPIOCA STARCH*, WHITE RICE FLOUR*, PALM OIL*, COCOA POWDER*, TAPIOCA SYRUP*, CASSAVA FLOUR*, COCOA*, POTATO FLOUR*, SALT, SOY LECITHIN*, VANILLA FLAVOR*, XANTHAN GUM, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.