Is VANILLA BEAN VANILLA FLAVORED ORGANIC DAIRY-FREE FROZEN DESSERT, VANILLA BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, scoopable frozen dessert presenting a clean, classic vanilla flavor with occasional specks suggesting real pods. Texture balances creamy mouthfeel and slight firmness, suitable for scooping and spreading. Commonly enjoyed solo, with pie or fruit, or used in sundaes and coffee; reviewers note authentic taste and occasional ice crystals too.

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Why it's not low FODMAP

organic inulin
natural flavor
organic fair trade certified agave nectar
organic coconut milk

organic inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut Milk, Water, Organic Fair Trade Certified Agave Nectar, Organic Inulin, Organic Tapioca Syrup Solids, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Natural Vanilla Bean Specks, Natural Flavor, Organic Coconut Milk, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.