Is Vanilla Buttercream Cupcake, 170 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
natural flavor
enriched flour
wheat flour
whey

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Cupcake (Sugar, Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid], Whole Eggs, Water, Canola Oil, Soybean Oil, Modified Corn Starch; Contains 2% or Less of: Whey, Leavening [Sodium Acid Pyrophosphate, Baking Soda), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour), Icing (Powdered Sugar [Sugar, Cornstarch], Unsalted, Butter, Cream Cheese [Pasteurized Cultured Milk and Cream, Whey, Salt, Tara Gum and Guar Gum], Cornstarch, Vanilla Extract), Topping (Sugar, Corn Starch, Palm, Oil & Palm Kernel Oil, Dextrin, Soy Lecithin, Turmeric, Annatto, & Vegetable Juices For Color, Confectioner's Glaze, Carnauba Wax)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.