Is Vanilla Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
apple
soya flour
maize starch
flavourings
flavouring

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

icing sugar, sugar, water, sunflower oil, rice flour, palm oil, rapeseed oil, cornflour, tapioca starch, soya flour, gluten free oat flour, multi-coloured sugar decorations (3%) [sugar, rice flour, coconut oil, shea oil, water, potato starch, fruit & vegetable concentrates (spirulina, radish, apple, blackcurrant), thickener (sodium carboxymethylcel - lulose), colours (lutein, paprika extract, curcumin), flavouring], raising agents (sodium diphosphates, sodium bicarbonate), humectant (glycerine), flavourings, golden linseed, maize starch, thickener (xanthan gum), emulsifiers (soya lecithins, mono - and diglycerides of fatty acids), salt, psyllium husk powder, preservative (potassium sorbate), colour (beta-carotene). allergens: allergens are highlighted in bold. produced in a nut free site.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.