Is Vanilla Caramel Crunch Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cream
cultured nonfat milk sucralose ferric orthophosphate
nonfat milk
butter
whey
calcium caseinate
cholecalciferol cyanocobalamin
biotin
vitamin a palmitate riboflavin
calcium pantothenate
+4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey), Polydextrose, Maltitol Syrup, Sugar, Fractionated Palm Kernel oil, Fructose, Maltodextrin, Water, Nonfat Milk, Glycerine, Fructooligosaccharide, Natural and Artificial Flavor, High Oleic Sunflower Oil (tocopherols), Soy Lecithin, Rice Flour, Tapioca Starch, Calcium Phosphate, Calcium Carbonate, Egg White, Butter (Cream, Salt, Salt, Milk, Barley Mal Extract, Magnesium Oxide, Nonfat Yogurt Powder (Cultured Nonfat Milk Sucralose Ferric Orthophosphate, Ascorbic Acid, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate Riboflavin, Thiamin Mononitrate, Folic Acid Potassium Iodide, Biotin, Cholecalciferol Cyanocobalamin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.