No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is VANILLA CARAMEL FUDGE VANILLA ICE CREAM WITH SWIRLS OF CARAMEL & FUDGE, VANILLA CARAMEL FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Creamy, smooth vanilla ice cream punctuated by ribboned caramel and dense fudge swirls; texture alternates between silky base and chewy pockets of confectionery. Shoppers note consistent creaminess with occasional uneven swirl distribution. Common uses include scooping into cones, composing sundaes, or blending into thick shakes and dessert bowls and toppings.

Ingredients

Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Corn Syrup, Sugar, Butter (Cream, Salt), Egg Yolks, Vanilla Extract, Cocoa (Processed With Alkali), Chocolate Liquor, Salt, Carrageenan, Guar Gum, Sodium Bicarbonate, Cream, Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VANILLA CARAMEL FUDGE VANILLA ICE CREAM WITH SWIRLS OF CARAMEL & FUDGE, VANILLA CARAMEL FUDGE | Spoonful