Is VANILLA CARAMEL SUNDAE FLAVORED VANILLA ICE CREAM WITH CARAMEL SWIRL ICE CREAM CUPS, VANILLA CARAMEL SUNDAE Low FODMAP?
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Ingredients
Milk, Cream, Caramel Variegate (Sweetened Condensed Whole Milk (Milk, Sugar), Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Potassium Sorbate, Sodium Bicarbonate, Vanilla Extract), Sugar, Corn Syrup, Whey Powder, Contains Less Than 2% Natural Vanilla Flavor, Annatto (Natural Color), Mono- & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.