Is VANILLA CHAI MOLTEN DAIRY FREE PILI NUT INDULGENT YOGURT, VANILLA CHAI Low FODMAP?
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Ingredients
FILTERED WATER, COCONUT CREAM, VANILLA CHAI (CASSAVA STARCH, VANILLA EXTRACT, BLACK TEA, SPICES, INULIN, LEMON JUICE, VANILLA BEAN SEEDS), PILI NUTS, ORGANIC ERYTHRITOL, CHICORY ROOT, COCONUT MILK POWDER, MESQUITE POWDER, CASSAVA STARCH, LIME JUICE, HIMALAYAN PINK SALT, MONK FRUIT POWDER, LIVE VEGAN CULTURES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.