Is VANILLA CHOCOLATE CHIP COOKIE FROZEN DAIRY DESSERT SANDWICH, VANILLA Low FODMAP?
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Ingredients
CHOCOLATE CHIP COOKIES (ENRICHED BLEACHED AND UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NESTLE TOLL HOUSE MORSELS [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVOR], SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, BETA CAROTENE COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DRIED EGG, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], SALT), WHEY, CREAM, SUGAR, SKIM MILK, CORN SYRUP, TAPIOCA MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, SODIUM CARBOXYMETHYLCELLULOSE, ARTIFICIAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.