Is Vanilla Chocolate Chip Muffin Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
nonfat milk
milk
soy flour
soy
wheat
natural & artificial flavors
whey
+7 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Eggs, Butter (cream And/or Milk, Salt), Soybean And/or Canola Oil, Water, Contains 2% Or Less Of The Following: Sour Cream (grade A Cultured Cream, Modified Corn Starch, Vanilla Extract, Palm Oil, Whey, Emulsifiers (propylene Glycol Esters Of Fatty Acids, Mono- & Diglycerides, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Citric Acid), Wheat Gluten, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Caseinate, Egg Whites, Salt, Gums (xanthan, Locust Bean, Guar), Natural & Artificial Flavors, Soy Flour, May Contain: Nonfat Milk, 4 Strains Of Lactic Cultures, Live Probiotic Cultures: L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus. Contains Wheat, Egg, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.