Is Vanilla Chocolate Combo Cake 5 Inch, 1 lb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
chocolate pencil decoration
chocolate buttercream
natural flavors
unbleached unbromated wheat flour
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Chocolate Cake (Chocolate Cake Mix (Turbinado Sugar, Unbleached Unbromated Wheat Flour, Cocoa, Canola Oil, Baking Powder, Tapioca Food Starch, Dextrose, Salt, Soy Flour, Xanthan Gum, Cellulose Gum, Guar Gum), Eggs, Canola Oil, Water), Yellow Cake (Sugar, Flour, Canola Oil, Baking Powder, Tapioca Food Starch, Dextrose, Salt, Soy Flour, Xanthan Gum, Cellulose Gum, Beta Carotene, Vanilla Extract, Eggs, Canola Oil, Water), Vanilla Buttercream (Powdered Sugar (Cane Sugar, Cornstarch), Palm Oil, Butter (Cream, Salt), Natural Flavors, Salt), Chocolate Buttercream (Powdered Sugar Cane Sugar, Cornstarch), Palm Oil, Butter (Cream Salt), Canola Oil, Cocoa (Processed With Alkali), Natural Flavors, Salt, Ganache (Heavy Whipping Cream, Couverture (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Invert Sugar, Disodium Phosphate), Chocolate Pencil Decoration (Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.