Is VANILLA & CHOCOLATE FLAVORED ASSORTED CUPCAKES, VANILLA & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk protein concentrate
natural and artificial flavor
red beet concentrate
whey protein concentrate
+3 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN SYRUP, FOOD STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), CORN STARCH, EGGS, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, PALM OIL, NONFAT MILK, WHEY, SALT, TAPIOCA STARCH, EGG WHITES CELLULOSE GUM, DEXTROSE, SOY LECITHIN, PALM KERNEL OIL, GUAR GUM, CARRAGEENAN, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE) WHEY PROTEIN CONCENTRATE, CALCIUM SULFATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, RED BEET CONCENTRATE (COLOR), GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEAT FLOUR, RED 40, DATEM, RED 3, YELLOW 6, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.