Is Vanilla & chocolate ice cream super cone with a caramel center Low FODMAP?

Ingredients

Chocolate Ice Cream: Cream, Modified Milk, Sugar, Glucose, Cocoa, Natural And Artificial Flavour, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Vanilla Ice Cream: Cream, Carrageenan, Sugar Cone: Bleached Wheat Flour, Blackstrap Molasses, Soybean Oil, Hydrogenated Soybean, Cottonseed Oil, Salt, Soya Lecithin, Caramel Colour, Chocolatey Lining And Topping: Sugar, Coconut Oil, Modified Palm Kernel And Palm Oil, Skim Milk Powder, Soya Lecithin, Caramel Centre: Sweetened Condensed Milk, Water, Brown Sugar, Sodium Citrate, Artificial Flavour, Potassium Sorbate, Citric Acid, Chocolatey Rice Crisps: Sugar, Rice Crisps (Rice Flour, Brown Sugar, Salt, Barley, Malt Extract, Rice Extract), Hydrogenated Palm Kernel Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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